Buddhism
Posts about
thinking, doing, and being better
while I’m busy figuring it out.
The 5 Hinderances – Get Out Of Your Own Way
In Buddhism, the 5 hinderances impede or get in the way of forward progress in meditation and life. They are obstacles that challenge you. It's important to pay attention to what is happening when you feel their challenge. By identifying the hindrances, you can get a better sense of what caused them to arise. Then figure out how to overcome them.
